I just finished The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams.
As the title suggests, this book explores the way that nature–from houseplants to city parks to hiking trails to wilderness restores us, energizes us, makes us more resilient and creative–even cures us of maladies that are hard to cure. I’ve always been a person drawn to plants and animals and the outdoors. I love the mountains and the ocean in equal measure. My ideal vacation is always time in nature. I’ve been thinking a lot about how my present home is so different from other places I have lived. Very often these days, I feel like I live in the forest but with flush toilets. It will be hard to accept a more suburban or urban environment after this. Maybe I won’t if I can help it.
I’ve also been thinking about the times that I went without my nature fix and how I was the worse for it. I am planning more immersive trips to nature sans technology this year. I will embrace the Finnish government recommendation of a minimum of five hours in nature a month — but I’ll try to go deep, and technology free, for my five hours.
I recommend this book if you are interested in the ways that our brains react to nature. Williams will take you on a whirlwind tour of the latest and greatest in nature research.